只是想分享一下凯拉最近的一些体重练习。

//www.lanechen2000.com/videos/unconventional-upper-body-and-core-descending-strength-intervals-with-cardio

//www.lanechen2000.com/videos/total-body-mobility-advanced-floor-based-sequences

//www.lanechen2000.com/videos/no-equipment-upper-body-strength-descending-ladder-with-cardio-intervals

它们非常具有挑战性，但我喜欢它们!!